List of Classes

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Class Description

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Aqua

(16yrs+) Aqua Aerobics - Fun Based Water Alternative To Studio Aerobics. The Water Lowers The Impact Of The Exercise Whilst Still Providing An All Over Body Workout.

Adult: £4.90  Concession: £4.00


Attack

Adult: £4.90  Concession: £4.90


Barbell Pump

Barbell Pump Is A Full Body Workout Using Barbells And Weight Plates So If Your Fitness Goal Is To Get Lean Then This Would Be A Great Class. (16 years+)

Adult: £4.90  Concession: £4.00


Boot Camp

Take your body to its limits with our effective bootcamp circuit. Work your entire body by going from one exercise to another, in this class you will work, sweat, but best of all you will burn calories like crazy!

Adult: £4.90  Concession: £4.00


Boxercise

This non-contact class includes traditional boxing moves on the punch bags and pads along with circuit training. Release stress, improve your cardiovascular fitness and condition your entire body.

Adult: £4.90  Concession: £4.00


Boxing for Fitness

Combining Traditional Boxing Moves And Techniques Without Physical Contact. Pad Work, Circuit And Interval Training To Condition Your Body To Shed Those Pounds. (16yrs+)

Adult: £4.90  Concession: £4.00


Buggy Bootcamp

Buggy Bootcamp.  Our Postnatal Exercise Buggy Bootcamp Will Help You Get Back In Shape While Spending Time With Your Baby And Having Lots Of Fun. (16yrs+)

Adult: £4.90  Concession: £4.00


Combat

Body Combat - A Combination Of Moves And Stances To Up Beat Music And Choreographed Moves. This Hour-long Energetic Class Raises Fitness Levels While Reducing Fat And Cholesterol. (16yrs+)

Adult: £4.90  Concession: £4.90


Dance Aerobics

Dance Aerobics Is A Type Of Fitness Program Where One Dances For The Purpose Of Increasing Physical Fitness. To Get Aerobic Benefits From Any Workout, It Is Necessary To Increase The Heart Rate For A Sustained Period Of Time. (16yrs+)

Adult: £4.90  Concession: £4.00


Dynamic Conditioning

16yrs+) Dynamic Conditioning - This Class Builds Core Strength And Is Designed For All Ages And Abilities. Increasing Mobility, Strength And Flexibility.

Adult: £4.90  Concession: £4.00


HIIT

16yrs +) H I I T Is A Form Of Interval Training, A Cardiovascular Exercise Strategy, Alternating Short Periods Of Intense Anaerobic Exercise With Less Intense Recovery Period.

Adult: £4.90  Concession: £4.00


Indoor Cycling

You set the pace while your instructor creates the journey. Get fit and have fun in the saddle.

Adult: £4.90  Concession: £4.00


Just Stretch

Just Stretch £4.90 £4.00 (16yrs +) Just Stretch. It's Not Enough To Build Muscle And Achieve Aerobic Fitness. You Need To Think About Flexibility, Too. Stretching Keeps The Muscles Flexible, Strong, And Healthy.

Adult: £4.90  Concession: £4.00


Pilates

A gentle and effective form of exercise practised by people of all ages and abilities. Floor-based session with slow controlled movements to strengthen and tone body while increasing flexibility.

Adult: £4.90  Concession: £4.00 


Pro Cycle

(16yrs+) Pro Cycle Is Designed To Replicate Road Cycling As Close As Possible In The Studio. Sprints, Endurance Climbs And Overall Duration Are All Longer Than The Standard Indoor Cycling Class.

Adult: £4.90  Concession: £4.90 


Pump

(16yrs+) Barbell Pump Is A Full Body Workout Using Barbells And Weight Plates So If Your Fitness Goal Is To Get Lean Then This Would Be A Great Class.

Adult: £4.90  Concession: £4.90 


RPM

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack over hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Adult: £4.90  Concession: £4.90 


Swim Tots

(Pre school instructor led fun sessions) are drop-in sessions, so no need to book.

Adult: £5.00  Concession: £5.00 


Tai Chi

Mind, Body and Soul. Focused on strengthening and overall flexibility combined with deep relaxation.

Adult: £4.90  Concession: £4.00


Technique

(14yrs+) Do You Want To Improve Your Ability To Perform Exercises In Classes Or In The Gym? Then Join In On Our Technique Sessions. Performing Exercises Correctly Will Help You Reach Your Goals Quicker And Safely, Avoiding Injury Along The Way.

Adult: £4.90  Concession: £4.00


Yoga

This class builds core strength and is designed for all ages and abilities. Deep relaxing stretches aimed at increasing mobility and flexibility while promoting a sense of wellbeing.

Adult: £4.90  Concession: £4.00


Zumba

The Latin dance craze workout. Combines fast and slow rhythms for a fantastic, fun workout.

Adult: £4.90  Concession: £4.00


Swim Tots (Under 12 month - bookable)

(0-12months). Swimtots. Swimming Session Aimed At Children Between 0-12 Months. An Adult Must Accompany The Child In The Water

Adult: £5.05  Concession: £5.05 


Parent and Child Pilates

Parent & Child Pilates £4.90 £4.00 The Main Feature Of Our Parent And Babies Class Is To Strengthen Pelvic Floors And Address Problems That Giving Birth Can Bring Ie. Spd (pelvic Girdle Pain) And Abdominal Diastasis. Babies Must Be Between 13 Weeks And 12 Months Of Age.

Adult: £4.90  Concession: £4.00 


 

Nearby Centres

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Centre Opening Times

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Centre opening times

Monday
06.30 - 22.00
Tuesday
06.30 - 22.00
Wednesday
06.30 - 22.00
Thursday
06.30 - 22.00
Friday
06.30 - 22.00
Saturday
07.30 - 17.30
Sunday
07.30 - 17.30

Gym opening times

Monday
06.30 - 22.00
Tuesday
06.30 - 22.00
Wednesday
06.30 - 22.00
Thursday
06.30 - 22.00
Friday
06.30 - 22.00
Saturday
07.30 - 17.30
Sunday
07.30 - 17.30

Centre Opening Times Menu

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