List of Classes

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Class Description

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Abs Blast

Want incredible abs? Fancy showing off a six-pack? You've come to the right place. Work it for maximum results!

£4.80


Aerobics

A high intensity, fun and enjoyable workout designed to increase cardiovascular fitness, boost fat burning and encourage muscle toning.

£4.80


Aqua Aerobics

Fun based water alternative to studio aerobics. The water lowers the impact of the exercise while providing a full body workout.

 £4.80


Body Attack

A sports inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

£4.80


Body Balance

This workout combines the best of Yoga, Tai Chi and Pilates to build flexibility and strength, leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

£4.80 (this is a virtual class - no instructor present)


Body Combat

A combination of moves and stances to upbeat music and choreographed moves. This energetic class raises fitness levels while reducing fat and cholesterol.

£4.80


Body Pump

Class to improve strength and your general fitness. All over body workout using weight resistance. Fast way to shape up and lose body fat.

£4.80


Boot Camp

Take your body to its limits with our effective bootcamp circuit. Work your entire body by going from one exercise to another, in this class you will work, sweat, but best of all you will burn calories like crazy!

£4.80


Boxercise

This non-contact class includes traditional boxing moves on the punch bags and pads along with circuit training. Release stress, improve your cardiovascular fitness and condition your entire body.

£4.80


Circuits

An ideal way to get fit and stay fit. Circuit training is simple to follow which combines aerobic stations and resistance exercises. Work at your own pace to motivational music.

£4.80


CXWorx

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research the brand new 30-minute format combines the best of personal training with the energy of a group fitness class choreographed routines and chart-topping music that’ll bring you back for more.

£4.80 (this is a virtual class - no instructor present)


Fat Burner

Improve your cardiovascular endurance, promote calorie burning and most of all feel better within. This class has low to medium levels of impact and is great fun for the regular exerciser. This class will challenge and inspire you.

£4.80


Fitness Stretch

This incorporates deep stretches and will greatly enhance your flexibility core stabilisation and posture.

£4.80


Fun and Floats

A variety of toys and floats in the pool for little ones.

£4 


GRIT Cardio

30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

£6 for non-members


GRIT Plyo

30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

£6 for non-members


GRIT Strength

30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

£6 for non-members


Indoor Cycling

You set the pace while your instructor creates the journey. Get fit and have fun in the saddle.

£4.80


Pilates

A gentle and effective form of exercise practised by people of all ages and abilities. Floor-based session with slow controlled movements to strengthen and tone body while increasing flexibility.

£4.80


RPM

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack over hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

£4.80 (this is a virtual class - no instructor present)


Sh’Bam

Featuring simple but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star - even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM is the ultimate fun and sociable way to exercise.

£4.80 (this is a virtual class - no instructor present)


Swimfit

A coach led session aimed to improve fitness.

£4.80 


Swim Tots

(Pre school instructor led fun sessions) are drop-in sessions, so no need to book.

£4.80 


Tai Chi

Mind, Body and Soul. Focused on strengthening and overall flexibility combined with deep relaxation.

£4.80


Teen Cycling

You set the pace while your instructor creates the journey. Get fit and have fun in the saddle.

£4.80


Yoga

This class builds core strength and is designed for all ages and abilities. Deep relaxing stretches aimed at increasing mobility and flexibility while promoting a sense of wellbeing.

£4.80


Zumba

The Latin dance craze workout. Combines fast and slow rhythms for a fantastic, fun workout.

£4.80


Nearby Centres

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Centre Opening Times

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Centre opening times

Monday
06.30 - 22.00
Tuesday
06.30 - 22.00
Wednesday
06.30 - 22.00
Thursday
06.30 - 22.00
Friday
06.30 - 22.00
Saturday
07.30 - 17.30
Sunday
07.30 - 17.30

Gym opening times

Monday
06.30 - 22.00
Tuesday
06.30 - 22.00
Wednesday
06.30 - 22.00
Thursday
06.30 - 22.00
Friday
06.30 - 22.00
Saturday
07.30 - 17.30
Sunday
07.30 - 17.30

Centre Opening Times Menu

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